How to Decompress Without Doomscrolling

Well, you finally made it to the end of the school year—congrats! With finals wrapping up or already out of the way, the summer is all yours to hang out, go to a college program, or just have fun. The only thing you shouldn't do? Doomscroll. After 36 (or more) weeks of tirelessly working, your brain needs to lean into calmer activities bit by bit, and doomscrolling will only make you feel unfulfilled and unhappy. So, we compiled a list of some things to try out that can get you into the summer mood without rotting away for hours.

Getting organized

(Our favorite thing)

• Journal your day - reflect on a few good moments from the day and write about any worries you may be having

• Make a check list - separate things that are in your control and things that aren't. Then, write down a few small actions you can do to take control of things that feel out of reach.

• Make your bed - even if you do nothing else all day, at least you made your bed

Getting crafty

Go make something

• Coloring & diamond art - great ways to decompress while still being productive

• Crochet, knit, sew, or embroider - portable and relaxing

• DIY kits & pottery - if you're looking for a larger activity, sit down and try out a more sizable craft

Getting outside

Some higher effort activities

• Meditate, stretch, or do yoga or pilates - reconnect with your body in a low-intensity way

• Garden - find some fruits, vegetables, or flowers to grow in your own backyard

• Play catch - throw a ball around with some friends, or get a football game going

Getting involved

Make a difference in the community

• Volunteer - find a local shelter or charity to work at

• Letters & post cards - write to people in the community who you want to thank

• Beach cleanup - more people at the beach means more trash, so you (and a few friends) can make a difference and help pick it up

These are just a few ways you can get ready for the summer in a slower setting without being on your phone. Remember to take some time to relax over the next few months and do things for yourself, not just your college applications. We'll also be taking a summer break so that we're recharged and ready for the 2026-2027 school year, and we'll be back with new Blog posts and resources in August. In the meantime, if you liked this, check out or other posts below or in the Blog page. And, from us at Planning Goose, have a great summer!